NOT to be TEAR blinded

lonely snowzzz

DrEaMzzz

NutYy winter

Peanuts provide many health benefits. It contains outstanding nutrients including unique phytochemicals. Regular consumption of peanuts can protect body from many dangerous diseases including cardiovascular disease and cancer. Peanuts are a great source of anti-oxidants and healthy monounsaturated fats. Peanuts also contain high levels of protein. They also contain many other health promoting vitamins, mineral and phytonutrients. Overall, peanuts are a wonderful health food and regular consumption of peanuts can give body a real boost. Peanuts are one of the most nutrient rich food and they provide several important health benefits. Read on to know more about health benefits of peanut
Peanuts are extremely popular all over the world and especially in America.  Peanuts or groundnuts belong to legume family and probably first cultivated in the valleys of Peru. In the 19th century peanuts became very popular in the U.S. Today, leading commercial producers of peanuts are India, China, United States, Nigeria and Indoneia.

Peanuts Nutritional Value and Health Benefits:

Peanuts are excellent source of monounsaturated fats. Monounsaturated fats help to lower blood cholesterol levels. Peanuts are also rich in resveratrol; which is also helpful in reducing cardiovascular diseases. In addition, peanuts are also very good source of niacin, folate, copper, manganese, and protein. Peanuts are good source of tryptophan as well.

Peanuts are known for the rich content of antioxidant. They also contain significant amounts of protein. Studies have shown that nutrients found in peanuts especially resveratrol, folic acid, phytosterols and phytic acid may have anti cancer effects.

Because of the fact that peanuts are rich in niacin they are good for preventing Alzheimer's disease. Vitamin B3 or niacin (nicotinic acid) is a wonderful vitamin for the brain health. Niacin is effective to protect Alzheimer's disease and age-related cognitive decline. In addition, niacin also improves the memory power.

 All the major nutrients in peanuts including vitamin E, niacin, folate, protein, manganese and monounsaturated fats are very heart healthy. Resveratrol is also very good to lower risk of cardiovascular disease. Peanuts contain antioxidant properties that reduce cardiovascular and coronary heart diseases. But it is important to consume peanuts or any other nuts in moderation to get the cardiovascular benefits. Beta-sitosterol, the most abundant sterol in peanuts, helps to give protection against heart disease.

 In addition, research also showed that regular intake of nuts, peanuts or peanut butter lower risk of developing gallstones.

Studies have found that peanuts are very helpful nuts to prevent colon cancer. Phytochemicals in peanuts including phytosterols, phytic acid and resveratrol play important roles in the protection of colon cancer. Eating peanuts twice a week can reduce the chances of developing colon cancer significantly.

 Peanuts are a great food to lower diabetes. According to American Medical Association, eating nuts substantially lowers the likelihood of developing Type 2 diabetes. Peanuts provide good amount of niacin, which is known for reducing the risk of developing type 1 diabetes. In addition, peanuts are a very good source of manganese. Manganese is very much associated with diabetes. It can control the blood sugar level and a vital mineral in the prevention and treatment of diabetes.

Another health benefit of peanuts is it controls the weight gain. A study showed that eating peanuts two times per week reduces the chances of weight gain.

Peanuts can be a good food during pregnancy for their folic acid content. But eating peanuts can cause allergy and allergic reaction to the infant. So, if you are pregnant please consult your doctor before consuming peanuts.

Major Health Benefits of Peanuts – The Specific Points:

• Heart Health
• Anti-Cancer
• Brain Health including Alzheimer's
• Diabetes
• Weight Control

Just like other nuts, peanuts also provide exceptional health benefits. Peanuts are one of the healthiest of nuts. If you like peanut butter then go for the organic one as many peanuts butters that are available in the market contain hydrogenated or trans fats. To get all the health benefits of peanuts, do eat peanuts with the skins because peanuts skins contain a lot of health promoting nutrients.s.

L!!!!!TL3

TWINKLING TEARS

IsLaM TO me

cute

RE....VENGE

"S" For SmIlEs

ReLatiOns nEvEr DiEssssss.

Tears

Helpless

Desires

Healing The Heart

Not only a Doctor

Many a poor dying creature,turned away by the witch-doctors and abandon by his own people,managed somehow to make his way to Albert schweitzer's hospital,or was brought in stealthily by night and left there.

    "Let them come,the doctor said."they are all welcome.My hospital is open to all sufferers."

 Those who could not be saved from death could

at least be shown Love and tenderness,and the end would be a little easier for them.he would spare them as much pain as he could.

A doctor needs to conserve his emotional strength and energy.so he can give the same attention to all.But try as he would,Dr schweitzer could not put from  his mind the immense pity and anxiety he felt for each patient.He suffered with them in their pain and weakness.To him it had been well worth any amount of sacrifice or discomfort,well worth all the years of study and preparation to come here,just to see the joy of those who had been plagued with sores,after they had been cleanly bandaged so they no longer had to drag their poor bleeding feet through the mud.And the sweeter than any music was the contend cooing of baby that had been crying in pain. 
The greatest reward of all come when,after an operation was over and the patient had regained consciousness,the doctor felt a hand reach out for his own and cling to it.and it was with joy he heard the words."I've no more pain!I've no more pain!"
               As we see in this portrait that doctor should contain the conscience to help and to heal the pain of others.
              I was also pee -Medical student and to become  a doctor was not just my dream but more than the dream it was my unfortunate that i can't get seat.but i see the other doctors who just come for the job to get money.D.r adiib Rizwi is one of my favorite doctors in Pakistan.    

MONSOON rain in my Garden

ANTI CHRIST (dajjal) truth Behind burmuda triangle must listen

History of Dajjal Arrival  Truth Behind Bermuda Triangle Mystery (urdu)

Muslim sisters

WORLD HIJAB DAY

Hijab day is celebrated on 4th September.Hijab day was started  in year 2004. This day is celebrated in an honor of Muslims girls who take hijab,because in Germany a innocent Muslim girl was just hanged because of taking hijab(covring head) and it was so painful for Muslims .

In holy book (Quran)of Muslims it is said: 

يٰۤـاَيُّهَا النَّبِىُّ قُلْ لِّاَزۡوَاجِكَ وَبَنٰتِكَ وَنِسَآءِ الۡمُؤۡمِنِيۡنَ يُدۡنِيۡنَ عَلَيۡهِنَّ مِنۡ جَلَابِيۡبِهِنَّ ؕ ذٰ لِكَ اَدۡنٰٓى اَنۡ يُّعۡرَفۡنَ فَلَا يُؤۡذَيۡنَ ؕ وَكَانَ اللّٰهُ غَفُوۡرًا رَّحِيۡمًا‏

(33:59) O Prophet, enjoin your wives and your daughters and the believing women, to draw a part of their outer coverings around them. It is likelier that they will be recognised and not molested.Allah is Most Forgiving, Most Merciful.(surah ahzab verse 59).

 Kaaba (in Mecca) is only the building in the world which is covered in ghillaf(cloth covering)so it shows that it is sanctified place.so as it is in Islam woman is considered as glorified personality.

When women is free to

show her body,why she

should not be FREE to cover it?

So it is a big Question for those who

are against the Hijab so called 

forward people.

Happy monkeys

FOr AYeSHa,S

Style

Keep On Going

Prayer

Hena

Eid Cheersssssssssssssssssssssssssss

Wishing all of my Audience a very happy Eid Greetings in advance.May Allah bless all the happiness and smiles. And please do pray for all the Muslims especially for Muslims of Burma.

EID-UL-FITAR

EiD ul Fitir is the day of reward and happiness for the muslims at the end of blessful month of ramadan.  The night preceding the day of Eid-ul-fitr, This night has been named in a Hadith as the Night of Reward (Lailatul Jaiza).In this night  Prophet Muhammad, Sall-Allahu alayhi wa sallam,  pray during the night. 

Almighty best ows his rewards on those who have spent the month of Ramadan abiding by the dictates of Shari’ah, and all their prayers in this night are accepted. Therefore, it is desirable to perform naflprayers during this night. The Prophet, Sall-Allahu alayhi wa sallam, is reported to have said: Whoever stands up (in worship) in the nights preceding the two Eids expecting rewards from his Lord, his heart will not die when the other hearts will die. (Hadith-Ibn Majah) (His heart will not die during the time of evil and corruption. It could also mean that with the blowing of the trumpet his soul will not become unconscious.)

SUNNATS OF EID:

.   Wake up early.

.      Take a Ghusl (bath) before Eid Salaah

.      Brush your teeth. [use Miswaak]

.      Dress up, putting on best clothes available.

.      Use itr [perfume]

.      Eat something sweet before proceeding to the Eid Musallah e.g. Dates etc.

.      Pay Zakaat-al-Fitr before Salaatul-Eid (on Eid-al-Fitr).

.      Go to Eid Musallah (prayer ground) early.

.      Offer Salaah-al-Eid in congregation in an Eid Musallah[open place] except when whether is not permitting like rain, snow, etc.Use different roads en route to the Eid Musallah and back home.

.      Recite the following Takbir on the way to Eid Musallah -Allahu-Akbar, Allahu-Akbar. La ila-ha ill-lallah.Allahu-Akbar, Allahu-Akbar. Wa-lilahill hamd. (Allah is greater, Allah is greater. There is no god but Allah. Allah is greater, Allah is greater. And all praises are for Allah)

 HOW TO SPEND THE EID DAY :

.     Keep in mind the pleasure of Allah and uphold Shariâah.

.     Adorn yourself and your family modestly in the best of garments (not necessarily new).

.     Maintain and strengthen family bonds- Rasulullah (S.A.W) is reported to have said, Anyone who wishes to have his means of livelihood enlarged and a prolonged life, should treats his relatives with kindness.

.     Dont forget the poor and needy- Hadhrat Anas (R.A) has reported Allaha’s Messenger (S.A.W) as saying,For him who aids one who is distressed Allah will record seventy three acts of pardon, one ofthem compromising his whole well-being and seventy two being grades of rank for him on the day of resurrection.

Ramadan(Holy month of Muslims)

Al-Qur’an: (HOLY BOOK OF MUSLIMS)

"Ramadan is the (month) in which the Quran was sent down, as a guide to mankind and a clear guidance and judgment (so that mankind will distinguish from right and wrong).." (Q 2:183)

Oh you who believe! Fasting is prescribed to you as it was prescribed to those before you, that you many learn piety and righteousness" (Q 2:183)

Fasting is prescribed for you as it was prescribed for those before you, that you may attain taqwaa." (Q2:183)

The most honored by Allah amongst you are those best in taqwaa."(Q 49:13)

..And it is better for you that ye fast, if ye only knew." (Q 2:184)

"Indeed We have revealed it (Qur'an) in the night of Power. And what will explain to you what the night of Power is? The night of Power is better than a thousand months. Therein descends the Angels and the Spirit (Jibreel) by Allah's permission, on every errand: (they say) "Peace" (continuously) till the rise of Morning!" (Q 97:1-5)

We sent it (this Qur'an) down on a blessed Night. Verily, We are ever warning (mankind of Our Torment). Therein (that Night) is decreed every matter of ordainment. Amran (i.e. a command or this Qur'an or His Decree of every matter) from Us. Verily, We are ever sending (the Messenger). (As) a Mercy from your Lord. Verily! He is the All-Hearer, the All-Knower." (Ad-Dukhaan 44: 3-6)

Hadith(Saying of Prophet Muhammad S.A.W.)

The Messenger of Allah (saw) said, "When the month of Ramadan starts, the gates of the heaven are opened and the gates of Hell are closed and the devils are chained." (Imam Bukhari) ...

Narrated Abu Huraira(r.a): The Messenger of Allah (saw) said:"... whoever fasts during Ramadan out of sincere faith and hoping to attain Allah's rewards, then all his past sins will be forgiven." (Imam Bukhari).

The Messenger of Allah (saw) addressed his companions on the last day of Sha`ban, saying, "Oh people! A great month has come over you; a blessed month; a month in which is a night better than a thousand months; month in which Allah has made it compulsory upon you to fast by day, and voluntary to pray by night. Whoever draws nearer (to Allah) by performing any of the (optional) good deeds in (this month) shall receive the same reward as performing an obligatory deed at any other time, and whoever discharges an obligatory deed in (this month) shall receive the reward of performing seventy obligations at any other time. It is the month of patience, and the reward of patience is Heaven. It is the month of charity, and a month in which a believer's sustenance is increased. Whoever gives food to a fasting person to break his fast, shall have his sins forgiven, and he will be saved from the Fire of Hell, and he shall have the same reward as the fasting person, without his reward being diminished at all." [Narrated by Ibn Khuzaymah]

Abu Said al-Khudri reported that the Messenger of Allah (saw), said: "No servant fasts on a day in the path of Allah except that Allah removes the hellfire seventy years further away from his face." This is related by "the group," except for Imam Abu Dawud.

`Abdullah ibn `Amr reported that the Messenger of Allah (saw), said: "The fast and the Qur'an are two intercessors for the servant of Allah on the Day of Resurrection. The fast will say: 'O Lord, I prevented him from his food and desires during the day. Let me intercede for him.' The Qur'an will say: 'I prevented him from sleeping at night. Let me intercede for him.' And their intercession will be accepted." [Imam Ahmad]

Abu Umamah reported: "I came to the Messenger of Allah (saw) and said: 'Order me to do a deed that will allow me to enter Paradise.' He said: 'Stick to fasting, as there is no equivalent to it.' Then I came to him again and he said: 'Stick to fasting."' [Imam Ahmad, Imam Nasa'i, and Imam Hakim].

Sahl ibn Sa'd reported that the Messenger of Allah (saw): "There is a gate to Paradise that is called ar-Rayyan. On the Day of Resurrection it will say: 'Where are those who fasted?' When the last [one] has passed through the gate, it will be locked." [Imam Bukhari and Imam Muslim].

He who is amongst those who pray will be called from the gate of the prayer (in Paradise) and he who is from the people of Jihad will be called from the gate of Jihad, and he who is from those' who give in charity (i.e. Zakat) will be called from the gate of charity, and he who is amongst those who observe fast will be called from the gate of fasting, the gate of Raiyan." Abu Bakr said, "He who is called from all those gates will need nothing," He added, "Will anyone be called from all those gates, O Allah's Apostle?" He said, "Yes, and I hope you will be among those, O Abu Bakr." [Imam Bukhari]

Abu Hurairah reported that the Messenger of Allah (saw) said : "The time between the five prayers, two consecutive Friday Prayers, and two consecutive Ramadans are expiations for all that has happened during that period, provided that one has avoided the grave (major) sins." [Imam Muslim]

In another hadith, the Messenger of Allah (saw) says, "Ramadan has come to you. (It is) a month of blessing, in which Allah covers you with blessing, for He sends down Mercy, decreases sins and answers prayers. In it, Allah looks at your competition (in good deeds), and boasts about you to His angels. So show Allah goodness from yourselves, for the unfortunate one is he who is deprived in (this month) of the mercy of Allah, the Mighty, the Exalted." [ImamTabarani]

Abu Umaamah r.a.a. said: I said: 'O Messenger of Allah (saw), tell me of an action by which I may enter Paradise'. He said: 'Take to Fasting, there is nothing like it.' [Imam Nasai’, Ibn Hibbaan, Al-Haakim, Saheeh]

Every action of the son of Adam is given manifold reward, each good deed receiving then times its like, up to seven hundred times. Allah the Most High said, 'Except for fasting, for it is for Me and I will give recompense for it, he leaves off his desires and his food for Me.' for the fasting person there are two times of joy; a time when he breaks his fast and a time of joy when he meets his Lord, and the smell coming from the mouth of the fasting person is better with Allah than the smell of musk." [Imam Bukhari]

"Fasting is a shield with which a servant protects himself from the Fire." [Imam Ahmad, Saheeh]

On the Day of Judgement, "Fasting will say: O My Lord I prevented him from food and desires so accept my intercession for him." [Imam Ahmad, Imam Haakim and Abu Nu'aim, Hasan]

There are in the month of Ramadhan in every day and night those to whom Allah grants freedom from the Fire, and there is for every Muslim an supplication which he can make and will be granted." [al-Bazzaar, Ahmad, Saheeh]

The Messenger of Allah (saw) said: He who gives food for a fasting person to break his fast, he will receive the same reward as him, except that nothing will be reduced from the fasting persons reward." [Ahmad, at-Tirmidhee, Ibn Maajah, Ibn Hibbaan, Saheeh].

Heart..........................zzz

Fortunate is he who.........

TURN TO YOUR ALLAH

ALLAH loves its creation.Love to your ALLAH by selecting a right path (sirate mustakim) .

TERI REHMATON K SAAAE

sindh's Peacock

A pretty peacock in Tharparkar  Sindh

Vietnam

Pretty Par!$

paths on sky

Hausha china

ALONE

Nasir al Mulk (MOSQUE)

Barbie Peacock

The most beautiful female peacock.

Dreamy

friendship flowers

For BestFr!end

Moen-jo-Daro

Ancient civilization.

Dear Pakiz